Seafood Risotto

SUBMITTED BY: CHEFSINGLEDAD

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

474

Calories from Fat

117

% Daily Value *

Total Fat 13g

20 %

Saturated Fat 5.8g

29 %

Cholesterol 68mg

23 %

Sodium 381mg

15 %

** Potassium 527mg

15 %

Total Carbohydrates 57.7g

19 %

Dietary Fiber 1.6g

6 %

Protein 21.7g

43 %

** Sugars 2.2g

** Vitamin A

11 %

** Vitamin C

17 %

** Calcium

11 %

** Iron

97 %

** Thiamin

19 %

** Niacin

57 %

** Vitamin B6

20 %

** Magnesium

12 %

** Folate

15 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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