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Tempeh and Blue Cheese Salad

SUBMITTED BY: La Panadera

"If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe."
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PREP TIME  20 Min
COOK TIME  20 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (8 ounce) package tempeh, cut into 1/2 inch squares
  • 1 tablespoon vegetable oil
  • 1/2 cup ranch salad dressing
  • 1 tablespoon milk
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill weed
  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1 small red bell pepper, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 small red onion, finely chopped
  • 8 ounces shredded romaine lettuce
  • 2 ounces crumbled blue cheese
  • 1/4 teaspoon salt, or to taste

DIRECTIONS

  1. Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  2. Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.
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Recipe Submitter:

La Panadera
Photo by Allrecipes
Cooking Level: Intermediate
Home Town: Appleton, Wisconsin, USA
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Nutritional Information
Tempeh and Blue Cheese Salad

Servings Per Recipe: 5

Amount Per Serving

Calories: 391

  • Total Fat: 24.5g
  • Cholesterol: 15mg
  • Sodium: 784mg
  • Total Carbs: 29g
  •     Dietary Fiber: 7.7g
  • Protein: 16.6g

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