Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Tofu and Artichoke Risotto

SUBMITTED BY: CUTEKITCHENKITTEN

"Vegan version. Very yummy. Serve warm with any of your favorite main dishes, or use as the whole meal."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.6 star rating.
Read Reviews (5)
PREP TIME  20 Min
COOK TIME  30 Min
READY IN  50 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 1 tablespoon unsalted margarine
  • 1 small onion, chopped
  • 2 cups uncooked carnaroli rice
  • 1/4 cup soy milk
  • 1/4 cup apple juice
  • 6 cups vegetable stock
  • 1 (8 ounce) container firm tofu, cubed
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained, liquid reserved
  • 2 cloves garlic, minced
  • 1 (8.75 ounce) can low salt yellow corn
  • cayenne pepper to taste

DIRECTIONS

  1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
  2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
  3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
  4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2004 by KWTORTOISE
Very yummy recipe--I made this for christmas dinner and the family liked it as well, even with... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2004 by VeggieGirl
This was a very bland dish and was too dense for me. I will not make this again MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2003 by JOHNBTARZAN
Very yummy. Didn't work too well with brown rice, but I'm still learning how to cook with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by Lauren S.
I really like this dish. It's very filling, and all of the broth makes the rice delicious. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by Sara
This was really good, a few alterations for my taste: I used aborio rice (I don't know what... MORE


 
www.allrecipes.com
ADVERTISEMENT
View and vote for your favorite recipe photos... Vote Now!
Nutritional Information
Tofu and Artichoke Risotto

Servings Per Recipe: 8

Amount Per Serving

Calories: 353

  • Total Fat: 9.3g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbs: 56.3g
  •     Dietary Fiber: 3.4g
  • Protein: 10.5g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?