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High-Fiber Vegetarian Main Dish Recipes

 

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End of Summer Vegetable Casserole

SUBMITTED BY: THEPITCLUB

An impressive medley of end-of-the-summer vegetables, lightly browned with garlic, then baked with cream, eggs, and cheese, and topped with bread crumbs and Parmesan cheese.

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NEWEST HIGH-FIBER VEGETARIAN MAIN DISH RECIPES                    


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Seitan in Peanut Sauce or Vegetarian Gai Tua

Submitted by: ENDLESSSKY
Home Town: Los Osos, California, USA
This is a delicious modification of a classic Thai dish! Seitan and spinach are cooked in a flavorful, peanut sauce. Serve with rice. 

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Four Cheese Ravioli with Artichoke Hearts, Olives and Pesto

Submitted by: Buitoni, courtesy of meals.com
Provided by: BUITONI®
Four cheese ravioli, called Ravioli a Quatro Formaggio in Italian, makes a glorious hot dish or salad when combined with pesto and sun dried tomatoes, artichoke hearts and bits of fresh basil. 

Peanut Butter and Sliced Grape Checkerboard Sandwich

Provided by: Grain Foods Foundation
Checkerboard sandwiches are made with two kinds of bread. Create the fun checkerboard pattern by cutting the sandwich in quarters and flipping over two of the four sections. For this peanut butter and grape sandwich, make the checkerboard with white and whole wheat breads. 

TOP HIGH-FIBER VEGETARIAN MAIN DISH RECIPES


Gulliver's Cream Corn

Submitted by: EQUESS3N
Living In: Monterey, California, USA
Creamed corn for a crowd. Simply made with thawed frozen corn kernels, heavy cream, and a pinch of pepper. 

Grandpa Hubbard's Oatmeal

Submitted by: Evoy
Oatmeal porridge with brown sugar, butter and non-dairy creamer. 

Soy-Peanut Butter

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey. 
 
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