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300 Calories or Less per Serving

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DAILY RECIPE

Grilled Tuna Salad

SUBMITTED BY: Hank

First the tuna is marinated in a lovely rosemary/white wine/vinaigrette. Then it 's grilled, plied to crisp salad greens with cherry tomatoes, and drizzled with a bit more of the vinaigrette.

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Top 20 Beef Recipes

Want beef for dinner? These recipes all have fewer than 300 calories per serving.

Healthy Sides & Snacks

Snacks, spreads, & marinades all add up. Try these recipes for side dishes, lunches or snacks, all fewer than 100 calories per serving.

Treat Yourself to Dessert!

Fruit soups and gelatin salads are a great way to indulge your sweet tooth while watching your waistline.

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Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Learn tips in our Advice article.

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NEWEST 300 CALORIES OR LESS PER SERVING RECIPES

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Gale's Grilled Shrimp

Submitted by: Gale

Home Town: Detroit, Michigan, USA

Living In: Livonia, Michigan, USA

Simple is best when garlic and beer act as the marinade for these grilled shrimp. After trying several of the marinated shrimp recipes, my husband said, 'I love the way you've always made them why would you try anything else?' I thought it was too simple, but I thought I'd share my recipe.

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Traditional Gyro Meat

Submitted by: The Dread Pirate Paramour

This Greek/Lebanese style meat loaf is sliced and served with pita bread, tzatziki, and tomatoes for a delicious gyro that is the closest I've come to emulating my favorite Mediterranean restaurant. The preparation time seems long, but most of it is resting time, so you can be doing other stuff!

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On-The-Go Sandwiches

Provided by: Grain Foods Foundation

Use leftover or pre-cooked and chilled chicken breasts to make this creamy and crunchy chicken salad. Yogurt is the secret ingredient that gives this salad a rich and tangy flavor.

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Marinated Grilled Shrimp

Submitted by: Rachel

Grilled shrimp marinated in tomato sauce, red wine vinegar, basil and cayenne pepper.

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Souvlaki

Submitted by: Abby Benner

Use a very tender cut of pork for this Greek-style grilled entree. Marinate pork, onions and green peppers in an aromatic melange of lemon, olive oil, soy sauce, garlic and oregano. Thread onto skewers and grill.

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Scott Ure's Clams And Garlic

Submitted by: Scott Ure

So simple, but so good - steamed clams served in their own liqueur. Serve with a crusty Italian bread, or over pasta.

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