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Good For You Macaroni and Cheese

Submitted by: Dianne
Living In: Albuquerque, New Mexico, USA
Using the best of all the ideas out there, this mac n' cheese incorporates old-style methods with hidden veggies and a crunchy, new topping that will please both kids and adults. I like to use 'smart' pasta that has calcium and fiber. It's too good to be good for you! 

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Pumpkin Hummus

Submitted by: BOND 007
Home Town: Wauseon, Ohio, USA
Living In: Hyde Park, New York, USA
Pumpkin puree, nutmeg, and allspice lend a fall flavor to this hummus. 

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Alicia's Aloo Gobi

Submitted by: Alicia
Living In: Akron, Ohio, USA
Here's a variation of Aloo Gobi, a traditionally dry Indian dish consisting of potatoes and cauliflower. This recipe calls for coconut milk, tomatoes and chickpeas for a savory main dish in a spicy sauce. Serve with basmati rice or, better, with breads such as roti, naan, or pita. 

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Green Green Pasta

Submitted by: UrsulaMarie
Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish. 

Photo of: Veggie and Cilantro Hummus Sandwiches

Veggie and Cilantro Hummus Sandwiches

Submitted by: The Messy Cook
Home Town: Aberdeen, Maryland, USA
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year! 

Vegetarian Chickpea Curry with Turnips

Submitted by: mia_bella84
Home Town: Toronto, Ontario, Canada
Chickpeas (garbanzo beans), turnips, and corn combine in this warming meal. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do! 

Spiced Quinoa

Submitted by: CindeRella
Home Town: Fort Hood, Texas, USA
This recipe combines pungent Mediterranean and Indian flavors for a quick and delicious side dish. 

Photo of: Zucchini Cilantro Dip

Zucchini Cilantro Dip

Provided by: NAKANO®
Serve this fresh and lively zucchini and cilantro dip for your next get together. 

Photo of: Authentic Middle Eastern Hummus (Chummus)

Authentic Middle Eastern Hummus (Chummus)

Submitted by: Simone
Home Town: Silver Spring, Maryland, USA
Living In: Tel Aviv, Mehoz Tel-Aviv, Israel
Authentic chummus is very different and SO much tastier than it's American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)! 

Photo of: Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Submitted by: Vanessa
Living In: Spencer, Iowa, USA
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars. 

Chicken, Spinach, and Potato Soup

Submitted by: not a chef
This delicious, fresh soup combines all of the great features of a full dinner into one bowl. 

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Tempeh and Blue Cheese Salad

Submitted by: La Panadera
Home Town: Appleton, Wisconsin, USA
If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe. 

Poor Man's Caviar

Submitted by: ANNELISA1211
A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used. 

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Orange-Pumpkin Poppy Seed Cake

Submitted by: SCENT4U
Home Town: Holland, Pennsylvania, USA
Simple and easy, this moist and flavorful layer cake combines an orange cake mix with orange juice, 100% canned pumpkin, and poppy seeds. Frost with a cream cheese icing to complement the flavors. 

Photo of: New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

Submitted by: Sisterlulabell
Home Town: Niles, Ohio, USA
Living In: Tallmadge, Ohio, USA
Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing. 

Photo of: Awesome Red Pepper Hummus Dip

Awesome Red Pepper Hummus Dip

Submitted by: kymberly
Fast and easy to make with a food processor, roasted red peppers blend with garbanzo beans, lemon zest and juice, and garlic to make a flavorful hummus. It's terrific as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches. 

Breadless Stuffing

Submitted by: J McDonald
Garbanzo beans take the place of any bread product in this stuffing recipe. 

Photo of: Hazelnut Cappuccino Rugalach

Hazelnut Cappuccino Rugalach

Provided by: Campbell's Kitchen
These flaky, rolled cookies are full of sweet hazelnut, cinnamon, coffee, and chocolate flavor. Enjoy these with coffee for breakfast or as an afternoon snack. 

Photo of: Garbanzo Bean Chocolate Cake (Gluten Free!)

Garbanzo Bean Chocolate Cake (Gluten Free!)

Submitted by: CCUMMINS
A very good high protein alternative to flourless chocolate cake. Give it a try! 

South Indian Chickpea Salad

Submitted by: Tarama
Living In: Toronto, Ontario, Canada
Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad. 

 
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